Sci-Unison Fitness Junkyard Training has many benefits. One of them is the functional training aspect.
SUFJYT helps to supplement any weight training program. The movements and exercises performed during JunkYard sessions are much different than most exercises performed in the gym. This leads to more muscle stimulation and fiber recruitment.
One example is the sledgehammer work performed with the giant tire. This exercise help strengthen the shoulders, back, and core.
Another example is the many things that can be performed using the Devastator Equipment. This custom built unit allows multiple people to work different muscle groups simultaneously. There are plenty of band attachments on this machine to allow clients to hit a wide array of of body parts.