In order to add more weight lifting capabilities to the Junkyard Training classes held at World Gym Babylon, it was decided to add Rogue Landmines into the mix.
The landmines allow people to perform a wide array of exercises. Some include double and single arm rows, standing single and double arm shoulder press, deadlifts etc.
Junkyard now has a larger focus on weight training which will help to build more lean muscle during the group fitness class. This is balanced with the other stations which focus more on cardio, conditioning, and functional training. It can be said with confidence that Sci-Unison Fitness Junkyard Training (SUFJYT) has stuck the perfect balance of all the styles and methods of training.
– Landmines by Rogue
1. Double Arm T-bar Rows
2. Single Arm Shoulder Press and Deadlifts
3. Single Arm Rows
4. Single Arm Shoulder Press