Sci-Unison Fitness JunkYard Training is better than your average groupon long island boot camp. This is a seasonal group fitness class taught by certified long island personal trainer Ryan Sullivan at World Gym Babylon. The classes incorporate a blend of weight lifting, cardiovascular exercise, and functional conditioning. The JunkYard training principle combines traditional style training with unconventional methods in order to avoid plateaus and keep results coming. The best part of the classes is that they take place outdoors during the best weather of the year.
JunkYard training will start back up in late March/ early April of 2014 and will be held at World Gym Babylon.