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Better than your average Long Island Boot Camp. Get in the best shape of your life with Sci-Unison Fitness Junkyard Group Training.

Report to the JUNKYARD !

Weight Lifting

1 Both traditional and unorthodox methods of weight training are used in JunkYard Group Training classes.  This will help you to build lean muscle and increase your strength.

Functional Training

2No boring cardio here. You will burn more calories in less time by doing high intensity cardio and functional conditioning. This approach will help you to slash body fat at a faster rate.

Outdoor Workouts

3The best part of JunkYard Group Training classes is that they take place outdoors. You will be able to enjoy the gorgeous weather all while getting a great workout.

SUF Instagram Feed

This weekend y'all. #TeamSUF #determination Transformation Alert I am very proud of this hard worker right here. Along the way I became mostly known for my competition prep, but here is some proof that I am still in the game for non competitors as well. Kristie works her ass off on her online program and throws in Junkyard for the added push. Fasted Cardio Bland fish and asparagus diet. Some help with great @nutrabio products. She has made such a great transformation and in the coming weeks we are looking to get even better. So stay tuned ! . . #teamsuf #sciunisonfitnes #Fitness #transformation #weightloss #Fitfam #naturalbodybuilding #Instafitness #Instafit #onlinecoach #Fitnessfreak #Workout#Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #flexibledieting #motivation #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #instagood #abs
Smart enough to realize perfection doesn't exist, foolish enough to still chase it. Coaching in this sport has taught me a lot. Above all it has taught me that no matter how much I as a coach want someone to get better, they can only get better if THEY want to get better. I can provide all the tools and guidance to make it happen, but ultimately it is out of my hands. Persistence, a sharp eye, proper feedback and data, mental stability, trust and clarity are all needed for a good coach/athlete relationship. While I have had some pieces of shit, I can honestly also say I have had the chance to work with some of the best. Some veterans, some brand new. Lets get ready to go Beserk at the Herc . . #teamsuf #sciunisonfitnes #Fitness #WNBF #Fitfam #naturalbodybuilding #Instafitness #Instafit #onlinecoach #Fitnessfreak #Workout#Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #flexibledieting #motivation #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #instagood #abs #Mensphysique #bikini #figure #competitionarsenal This is what hard work, teamwork, patience, and trust can yield. Em is kicking ass and gearing up for her last and most important show of the season. We have been able to keep her very well fed, even more food than her shows weeks back. Cardio has decreased and shes looking tighter and tighter. The focus and patience is undoubtedly paying off. So we are going to keep working hard and land the plane smooth as we will soon be transitioning into her peak week. Which means.....more food ! Amazing what can happen when you are actually READY . . #teamsuf #sciunisonfitnes #Fitness #npc #NPCbikini #Fitfam #naturalbodybuilding #Instafitness #Instafit #onlinecoach #Fitnessfreak #Workout#Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #flexibledieting #motivation #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #instagood #abs #bikini #bikinicompetitor #bikiniwithabs
An amazing #throwback to when Heather went in to the Cape Cod show and won the overall. This win made her a dual federation figure pro. ・・・ #teamsuf #Sciunisonfitness #naturalbodybuilding #bodybuilding #natty #contestprep #fitness #wnbf #inbf #ocb #l4l #picoftheday #fitfam #trainhard #figure #wnbfpro #worldchamp #motivation #inspire #fitfam #fitness #Fitnessmotivation #fitnessjourney #fitnessmom #fitnessgoals #fitnesscoach #tbt @hcdrake You will be my savior. And my closest ally. Coming soon....#sufARIES #teamsuf #sciunisonfitness
Read this....let it sink in. #motivation #TeamSUF #sciunisonfitness #goals #success #entrepreneur #hustle #neversettle #nevergiveup #fitness #fitnessjourney #fitnesscoach #Fitnessmotivation A hard day at work. Always in the trenches. Always hands on. And then its a mad dash to the crowd to help guide my people on stage. Its a rough and draining day. Sometimes it goes great sometimes not so much. However what will keep me doing this is the amazing and grateful people on the team. If and when that ever fades then its✌. . . #teamsuf #sciunisonfitnes #Fitness #WNBF #Fitfam #naturalbodybuilding #Instafitness #Instafit #onlinecoach #Fitnessfreak #Workout#Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #flexibledieting #motivation #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #instagood #abs #Mensphysique #bikini #figure #competitionarsenal

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